The question I get asked the most every week by new coaches is: Where do I find more coaching clients? I get that it can feel overwhelming with all the different options on where to start looking so I want to make it easy and give you 3 really simple steps today that I used in the beginning and still use to find clients!Read More
Hi, I'm Krista and I'm addict.
I'm addicted to choosing relationships that require struggle and having me chase after men who aren't emotionally available for me.
When a guy decides to step down, I step up and the anxiety consumes me.Read More
I hate going to church.
I've held onto this shame and guilt for my entire life and am ready to own it and let it go.
I never knew that having an open relationship was an option for me until my husband suggested it 5 years ago.
Growing up in the conservative state of Missouri, I was never exposed to the "swinger lifestyle" community and didn't know anything about it.Read More
I hear a lot of shame and criticism around direct sales companies these days and it makes me sad. 😥
Did you know that I used to be a health coach for Advocare back in 2014?
It was the first time I got to experience being a coach, learning how to market myself, asking for the sale, and feeling like an entrepreneur. It was an exciting time and a huge breakthrough for me!Read More
We all have a Spiritual Asshole in our lives. This is a person who signed a soul contract with us before we were born to teach us the most powerful lessons during our time on earth.
My Spiritual Asshole was my ex-husband hands down.Read More
Fridays are hard content-wise because I get caught in the trap of, "What should I write about?" This is always a bad place to start because SHOULD is a dirty word.
Should is someone else's idea of perfection... not mine.Read More
Life can be messy and there's a lot of days where other things demand my attention.
This is frustrating because I want to feel like a fucking superstar everyday and knock off every single item on my to-do list but honestly that's not realistic.Read More
Having financial goals are important when growing a business because you are your own boss and the only one giving yourself a paycheck. A year ago I wrote down this goal in my vision letter: I am going to make $60,000 revenue per year in my coaching business or $5,000 per month.Read More
An emotional hangover is when we pour all of our energy into something (project, person, client, relationship, task...etc.) and are left feeling drained, wiped out, exhausted, and nothing left to give emotionally.Read More
Have you ever felt jealous of someone or something before?
I'm sure the thought of:
"This is bad, I shouldn't feel this way, I should just be happy for this person" has raced through your mind at some point.Read More
Every month I start to feel a heaviness in my life. I wake up with anxiety, overwhelm, and every money fear possible. My body and brain are buzzing like crazy.
I pause and wonder what is going on and then check my moon calendar app.
Yep, the full moon is coming...Read More
Have you ever had one of these moments? I've had plenty over the years and I love and hate them at the same time. It's the point of no return. You can no longer go back to the old version of yourself. The moment when you are tired of feeling pain and all you want is to feel better. Change is inevitable.Read More