Episode 5: Speaking Up and Giving Zero F*cks

I spent most of my life not speaking up due to massive fear of being rejected and not being taken seriously.

I showed up this way in personal and professional relationships…. not rocking the boat and just keeping to myself.

But then I got to the point where I decided that I couldn't just smile and look pretty anymore. I wanted to start sharing my opinions and having honest and direct conversations versus running away from them.

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Episode 3: Being Non-Binary

Today I have the pleasure of introducing you to Iris Chamberlain who is a vocalist, music blogger, and life coach-in-training with Inner Glow Circle. Iris coaches musicians who are ready to slay their goals, amplify their voice, and rock their band life.

Iris also identifies as non-binary and transgender and I thought it would be interesting for them to openly share about what life looks like from this unique perspective so we can all be educated and more accepting of everyone’s lifestyle choices.

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Practices for Bringing Body Wisdom Into Coaching Conversations

Have you ever had a coaching client before that is freaking out and so incredibly stressed by life? It’s almost impossible to begin coaching them because they are stuck in their overwhelming story.

This has happened to me on many coaching calls and I’ve felt so frustrated and confused on how to best support this client with getting them in the right headspace.

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How to Travel Around the World While Running a Life Coaching Business

I remember a time when I daydreamed of traveling and marveling at the world’s greatest masterpieces in nature. I pictured myself eating scones under the Eiffel tower, climbing the mountains in Nepal and boating the Amazon rainforest in South America.

Despite these frequent dreams, fear and naysayers clouded my mind.

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Balance Over Burnout

Hi, I’m Katie DePaola. I’m a founder, I’m a CEO and most of all I’m a survivor.

People ask me all the time, “Katie, how do you balance everything? How are you a CEO of a growing company, who works with private clients, fits in self-care, exercise, medical treatments, and has a relationship?

What they’re really asking me is “how do you do all the things and do them well? How can I make my life run perfectly like your life?”

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Here's a Quick Way to Discover Your Purpose

Are you ready to find your true purpose and passion in life?

Imagine waking up everyday and smiling at the thought of going to your “job” but it doesn’t really feel like a job because you are so in love with what you do. You don’t really even care if you get paid because you would do this work for free but of course you get paid well because you’re really good at what you’re doing.

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