Episode 5: Speaking Up and Giving Zero F*cks

Speak boldly and with intellect. Never hush your voice for someone’s comfort. Speak your mind, make people uncomfortable.
— Unknown

I spent most of my life not speaking up due to massive fear of being rejected and not being taken seriously.

I showed up this way in personal and professional relationships…. not rocking the boat and just keeping to myself.

But then I got to the point where I decided that I couldn't just smile and look pretty anymore. I wanted to start sharing my opinions and having honest and direct conversations versus running away from them.

I also kept getting sick and having massive breakouts on my face from the stress of not expressing myself.

After years of working with life coaches and becoming a certified coach myself - I have put together the tools for you today that will support you around speaking up more, sharing your truth and navigating difficult conversations.

I’m also happy to let you know that since giving myself permission to speak truthfully to others, I hardly ever get sick, my acne cleared up, and people respect and treat me soooo much better!

This is what we will cover in the video:

  • -I'll share my personal story of how I went from the nice quiet smiling girl to the bold, take up space, direct and to the point woman who says what she needs to say

  • -We will go through a unique 5 step formula for navigating a difficult conversation designed by Katie DePaola, CEO and founder of Inner Glow Circle coach training company

  • -Ending with 9 different journal prompts that will help create breakthroughs on when, where, and how you can more effectively speak up in your current relationships.

Watch the video above to learn more about how to start speaking up and feeling like a badass in your conversations.

P.S. Join me for a 12 week life transformational experience starting January 7th and learn how to create a happier and more confident life on YOUR OWN terms. It’s time to f*ck the rules, ditch the shame, and own your unapologetic truth. READ MORE HERE!


krista is a certified life + business + sex coach and started her online coaching business while traveling around the world for 2 years. she also trains new life coaches through inner glow circle.

if you are curious about becoming a life coach then message me below in the comments or check out my website here: https://www.kristakathleen.com/become-a-coach/


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